Does your tooth ache when you consume something cold or have something sweet? You’re not alone. Sensitive teeth affect many people daily, and it can make even everyday things painful. We know just how frustrating and annoying this can be. The good news?
There are easy and effective solutions to help. In this blog, we’ll discuss the most common sensitive teeth and provide simple tips to feel better and keep your teeth safe.
What Causes Sensitive Teeth?
Tooth sensitivity occurs when the layer of dentin beneath your enamel is exposed. It can occur for various reasons, such as
- Brushing excessively or having a hard toothbrush
- Gum recession, where your gums recede and expose your roots
- Tooth decay or cavities
- Cracked or chipped teeth
- Drinking or eating acidic substances like soda or citrus
- Teeth grinding during sleep
- Recent dental work, e.g., fillings or whitening
If you are looking for a periodontist in your area, understanding sensitive teeth causes will let you know where to begin.
Certain individuals are more prone to developing sensitive teeth than others. For instance, if there is a history of weak enamel within your family, you might have to be more cautious.
Similarly, if you have experienced gum disease or rough dental procedures previously, it may expose your teeth.
How Do You Know If You Have Sensitive Teeth?
You may have sensitive teeth if you feel sudden pain when you:
- Drink or eat something hot, cold, sweet, or sour
- Brush or floss your teeth
- Breathe in cold air through your mouth
The pain usually goes away fast, but it keeps coming back. If the pain lasts longer, it’s time to see a dentist.
It’s important not to ignore this pain. While it might seem like a small issue, sensitivity can sometimes be a sign of deeper dental problems like a cavity, a cracked tooth, or gum disease.
What Is the Best Treatment for Sensitive Teeth?
The right treatment for sensitive teeth depends on what’s causing it. Here are some good options:
- Desensitizing toothpaste: Helps block the pain from reaching the nerve.
- Fluoride treatments: Make your enamel stronger.
- Bonding or sealants: Covers cracks or exposed areas.
- Gum grafts: Can fix areas where gums have pulled back.
- Root canal: For very painful or serious cases.
Talk to your dentist or a periodontist near you to find out what will work best for you.
Sometimes, a combination of treatments may work better. Your dentist may also recommend changing your brushing habits, avoiding certain foods, or using a special mouthwash to help manage symptoms long-term.
Habits That Can Make It Worse
Some things you do every day might be making your teeth more sensitive. Watch out for:
- Brushing too hard or using harsh toothpaste
- Not flossing
- Drinking soda or citrus juices often
- Using whitening products too much
- Ignoring small cracks or chips in teeth
- Being gentle with your teeth and avoiding these habits can help a lot.
Also, make sure you’re not clenching or grinding your teeth, especially at night. Many people don’t even realize they’re doing this, but it puts a lot of pressure on their teeth. A dentist can suggest using a night guard if needed.
Best Remedies for Sensitive Teeth at Home
Looking for the best remedies for sensitive teeth? Here are simple things you can try at home:
- Use a soft-bristled toothbrush
- Try toothpaste made for sensitive teeth
- Avoid very hot or cold foods
- Cut back on acidic foods and drinks
- Rinse with warm saltwater
- Drink water often to keep your mouth moist
These tips won’t cure the cause, but they can help with the pain.
Adding a fluoride rinse to your daily routine can also help strengthen enamel. Avoid snacking too often, especially on sugary or starchy foods, because it can wear down your enamel over time.
When Should You See a Dental Expert?
If your tooth sensitivity doesn’t get better after a few weeks, it may be time to get help.
Call a periodontist near you if:
- The pain is getting worse or doesn’t go away
- Your gums look like they’re pulling back
- Your tooth hurts or looks swollen
- You think you have a cavity or an infection
- Getting checked early can prevent bigger problems later.
A dental professional can do tests to see what’s causing your pain. They may use tools like X-rays or cold air tests to find the exact spot and give you the right treatment.
Can You Stop Tooth Sensitivity from Happening?
Yes! There are easy ways to keep your teeth healthy and avoid sensitivity:
- Brush gently and use a soft toothbrush
- Floss every day
- Use fluoride toothpaste
- Avoid too much sugar or acid in food and drinks
- Wear a mouthguard if you grind your teeth
- Visit your dentist twice a year
Good daily habits make a big difference in protecting your teeth.
You should also be careful with home whitening kits. These products can weaken your enamel if overused. Talk to your dentist before trying them.
Relief Starts with the Right Care
Tooth sensitivity can be annoying, but you don’t have to live with it forever. With the right care, at home and from a dentist, you can enjoy your favourite foods and drinks again without pain.
Comfortable Smiles Start Here
If you’re tired of sensitive teeth and want help that lasts, a trusted periodontist in Los Angeles can guide you to real relief. At Nima Ebrahimi DDS, we’re here to help you smile with comfort and confidence.